16 Week Health & Fitness Program
*First 4 Weeks
What would you do to feel as if you were 10 years younger, move as if you were 10 years younger?
Our Program is for you!
Are you unsure of how to structure your exercise program or the technique of some exercises?
Our Program is for you!
Overwhelmed what to do for recovery, mobility, warm ups, breathing?
Our Program is for you!
Our expert Physios & Strength & Conditioning Coaches have put together a perfectly structured programme consisting of four 4-week blocks focusing on building a foundation of Muscle Endurance to develop into Strength & Power over a 16 week period.
Please Note:
This is only the first 4 weeks of this program. You can then choose to purchase the remainder if you wish.
This program will help boost your health, fitness, energy, performance and help prevent injury.
This is more than your typical strength program.
It includes:
- A daily & weekly planner for 16 weeks – every day planned out!
- Over 100 videos to work every muscle in the body, in all the right ways – Endurance, Strength, Power, HIIT, Cardio.
- Videos to help you understand your recovery process, so you can adapt the structure if needed
- Breathing Techniques
- Mobility Exercises & Flows
- Self Massage Techniques – Roller & Tennis Balls
- Warm Ups
- Posture Exercises
- Injury Prevention Advice
- Chat Support for any questions
✓ Invest in your Health
✓ Feel confident that you’re doing the right training
✓ Get Fitter & Stronger
✓ Future Proof your Body
✓ Boost energy & reduce stress
✓ Support from therapists, physios, staff
✓ Be proactive not reactive with your health
>>> Special Offer €49.00
Please Note:
This is only the first 4 weeks of this program. You can then choose to purchase the remainder if you wish.