APC Exercise and Recovery Packages

16-Week Health & Fitness Program

What would you do to feel as if you were 10 years younger, move as if you were 10 years younger? Our Program is for you!

Are you unsure of how to structure your exercise program or the technique of some exercises? Our Program is for you!

Overwhelmed what to do for recovery, mobility, warm ups, breathing?Our Program is for you!

Our expert Physios & Strength & Conditioning Coaches have put together a perfectly structured programme consisting of four 4-week blocks focusing on building a foundation of Muscle Endurance to develop into Strength & Power over a 16 week period.

Pilates - 6 Week Package

Do you want to do a Pilates Class anytime in the comfort of your own home?

Our Physio-led Pilates classes are 40-50 minutes in duration.

12 Classes of expertly lead Pilates. These classes should be done 2 per week.

You will have permanent access to these classes so they can be repeated at anytime.

We combine our muscle strengthening exercises with relaxing stretches and mobility exercises to tick all boxes.

By concentrating on our breathing, movement and the natural rhythm of our bodies, Pilates encourages us to pay more attention and quickly realise our natural abilities.

Knee - Pre Operative Exercise Program

This package will support you right from where you are right up to the day of your surgery. It will go through all of the key areas that are often overlooked when it comes to improving your overall fitness as well as the strength of your knee and all the muscles in your whole leg.

Strengthening exercises build muscles around joints, easing the burden on those joints.

The research & our clinical experience supports that physiotherapy prescribed exercises before your surgery can significantly help with recovery afterwards (ie improved confidence, shorter rehab times & better results)  Click the image to find out more…

Post Op Knee Package 

This package will support you right from week one post surgery. It will go through all of the key areas that are often overlooked when it comes to enhancing recovery after surgery. 

Some videos will provide you with explanations about how to minimise swelling. Others will look at how to get your knee bending safely and confidently again. Building strength, improving walking and regaining one’s independence are an integral part of this step by step programme. 

Phase 1 & 2 will get you to the point where you will be back walking at a normal speed, without crutches or a fear of falling. Going up and down stairs will be a given and most of our clients enjoy getting back into walking, gardening and hiking.

Pre-Season Gym Program

Our expert Physios & Strength & Conditioning Coaches have put together a perfectly structured programme consisting of two 5-week blocks focusing on building a foundation of Strength & Power to boost your performance and help prevent injury.

BENEFITS:

  • Build Strength – to improve performance
  • Develop Power – to improve explosiveness
  • Expertly structured program to maximise recovery and improvements
  • Injury Prevention
  • Recover faster now & during the season
  • Improve your sprinting technique
  • Improve your top running speed

What Our Members Have to Say

Highly Recommended. I found Stephen to be very thorough in my needs review. He is friendly, efficient and patient. All fully complying with COVID rules, which is comforting. Wishing APC all the best for 2021. Melinda
Melinda Macilwraith
Extremely professional and helpful staff. Stephen worked out a very effective bespoke exercise routine for my injury and it worked a treat. I would highly recommend APC Fermoy
Anne Feerick
I would like to thank Patrick and Stephen for looking after me over the last two weeks. Highly recommended. Thanks Cathryn for getting me an appointment under so much pressure.
Maureen Hannon
Everyone is friendly, accommodating & great at explaining everything. I noticed the difference in my back and overall movement after only a few classes of Movement revolution The online classes are great to keep the progress going. Pa and Steven fine great advise and support. I am glad to have discovered APC physo
Ellmary Forde