Exercise Package

This Package of Movement Revolution comprises of 12 classes – 6 at level 1 and 6 at level 2. You can do 1-2 classes per week. Our classes are 30-50 minutes in duration. You will have permanent access to these classes so they can be repeated at anytime. You will improve your: core strength flexibility […]

This 6 Week Block of Pilates comprises of 12 classes. You should do 2 classes per week. Our Physio-led Pilates classes are 40-50 minutes in duration. You will have permanent access to these classes so they can be repeated at anytime. We combine our muscle strengthening exercises with relaxing stretches and mobility exercises to tick