This 6 Week Block of Pilates comprises of 12 classes.
You should do 2 classes per week.
Our Physio-led Pilates classes are 40-50 minutes in duration.
You will have permanent access to these classes so they can be repeated at anytime.
We combine our muscle strengthening exercises with relaxing stretches and mobility exercises to tick all boxes.
By concentrating on our breathing, movement and the natural rhythm of our bodies, Pilates encourages us to pay more attention and quickly realise our natural abilities.
Make sure to only push yourself to your own tolerance levels. Progressions of exercises are given, but only do as much as your body allows.
You can use the live chat feature if you have any questions. We’re here to help.