Knee - Post Operative Exercise Package
This package will support you right from week one post surgery. It will go through all of the key areas that are often overlooked when it comes to enhancing recovery after surgery.
Some videos will provide you with explanations about how to minimise swelling. Others will look at how to get your knee bending safely and confidently again. Building strength, improving walking and regaining one’s independence are an integral part of this step by step programme.
Phase 1 & 2 will get you to the point where you will be back walking at a normal speed, without crutches or a fear of falling. Going up and down stairs will be a given and most of our clients enjoy getting back into walking, gardening and hiking.
Over 50 Guided Exercises to Support you on your road to recovery
Key concepts covered include:
- Pain Relief
- How to use crutches effectively
- How to go up & down the stairs safely
- Stretching Exercises
- Strengthening exercises
Our job is to support you on your journey back to full movement, independence and living life just the way you have dreamed of.
By the end of this phase you will slowly gain confidence in the knee again and will learn how to do those things we so often take for granted with some simple yet effective tips from our physios.
What you get:
✓ Free Consultation with one of our Physios
✓ Full access to Phase 1 & 2 of our Post Op Knee – Online Programme.
✓ Simple, easy to follow exercises that help enhance your recovery
✓ Feel supported at every stage of your recovery
✓ Learn what your healing body needs to get going again safely.
✓ Series of tests during each phase to ensure you are on track.
✓ Step by step support until you are back walking again
Normal Price €149 – Special Offer €99.00