Backward Step Downs

Aim: To build strength, control & stability in the leg to improve tasks such as longer walking uphill & stairs climbing.

Key Things to Remember:
1. Start the exercise standing on the step
2. Step back with your good leg slow & controlled.
3. Tap the ground and return back up to the step in a controlled manner.
4. Repeat to fatigue (5-12 reps) and perform 2-3 sets on each leg; every second day.