Running Mechanics: Warm Up

Warm Up:

Warming up the muscles and getting blood flowing efficiently before running.

Reducing injury risk and improving quality of training.

Cones 5m Apart
– High Knee March
– Heel Flicks
– *A* Skip
– Jog through

Up the tempo the more warmed up you get.

*(Focus on Pushing the foot into the Ground not the knee Driving Up)*