Running Mechanics: Warm Up

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Light Warm Up:

Gets the muscles warm and body moving in an efficient manner before running.

Reducing Injury Risk.

Cones 5m Apart
– High Knee March
– Heel Flicks
– *A* Skip
– Jog through

Up the tempo the more warmed up you get.

*(Focus on Pushing the foot into the Ground not the knee Driving Up)*