Running Rehab: Heavy Resistance Band
Lesson Progress
0% Complete
(Buddy Up)
Straight Line Running Against Resistance.
10m Total
– Band Around Waist Line
– Buddy Holds on Tight and Braced for Resistance.
– Build Up Slack in the Band
– Powerful Knee Drive and Punch the Foot into the Ground.
– Push Forward
– 15-30 Sec Recovery
– Repeat x 5