Running Rehab: Straight Line Running 2 (75%)

Progress from Straight Line Running 1

45m Total – Cones every 15m

0-15m – Build up to 75%
15-30m – Maintain that Speed
30-45m – Slowing Down to a Walking Pace
– Walk to Start
– Repeat x 8

*Only progress up in % once you have fully completed 8 at the current level*

**Earn the Right to Run**