Running Rehab: Weaving 1 & 2
Lesson Progress
0% Complete
Progressing from Straight Line Running 1 & 2
45m Total
Cone Set Up:
– Use Initial 15m Marks
– 1st Cone 2m outside first 15m Mark (Right)
– 2nd Cone 2m outside 1st Cone (Right)
– Repeat on Left of 2nd 15m Mark
Level 1
– Start 60%
– Keep to Inner Cone
– 15 Sec Rest
– Repeat x 8
Level 2
– As Above @ Outer Cone
*Increase Only Once You Have Completed the Current Level*
Building up to all out Sprint Speed