Single Leg Bridge

Aims:
To build up strength in the posterior hip region and lower back

Why: To help with essential movements such as getting in and out of a chair, walking and going up and down steps.

Key points:
1. Lying flat on floor.
2. Bring good knee up toward your chest
3. Bend up affected leg with foot flat on the bed or floor.
4. With good foot contact – press the whole foot into the surface and lift up the buttocks.
5. Hold the top position for 3 -5 seconds
6. Lower slowly with control
7. Repeat as many times (repetitions) as possible without fatigue (Approximately 5-10 times).
8. Repeat 2- 4 more sets every second day.