Single Leg Heel Raises

Aims:
To develop calf strength
Improve balance
Challenge the body to stay up tall

Benefits:
Correct any muscular strength imbalances.
Improve balance
Will help with gait and ability to walk for longer distances before tiring.

Key points:
1. Stand beside wall or chair.
2. Raise your knee towards the ceiling.
3. Raise your other heel off the ground as high as you can.
4. Slowly lower back down.
5. Repeat 5-15 times on each leg. Build up to doing 2-3 sets after each other; Repeat this every 2nd day.